Minerals and vitamins for clear skin

4 best Minerals and vitamins for clear & healthy skin

Skin being the largest organ of the body, reflects our health. Dry, flaky or oily skin, acne and wrinkles are all signs of compromised internal health, often the result of lack of nutrients. So it is important to know about the vital vitamins and the miraculous minerals for skin care.

Many people use lotions and creams in an attempt to treat skin problems. But is it safe to use these products? Time to think! Focus has now been shifted to what you put in to your body, with health experts advising treatment from the inside; vitamins and minerals playing an integral role in a healthy vibrant complexion.
Minerals for more healthy skin:


An antioxidant mineral contributing to tissue elasticity, it could reduce your chance of burning in the Sun, lowering the risk of skin cancer. Preventing free radical cell damage, it is also thought to reduce the risk of breast cancer. The best food sources include seafood, garlic, eggs, whole-grain cereals, wheat germ and Brazil nuts.


Helps to clear skin by limiting oil production, which is why it is widely used in the treatment of acne, it may also help control some of the acne-creating hormones. Acne itself can be a symptom of zinc deficiency.Food sources include pumpkin seeds, oysters, meat, poultry, Brazil nuts, pecans and oats.


Silica is a trace mineral vital for healthy skin. Deficiency can cause reduced skin elasticity, as well as a compromised ability to heal wounds.Food sources include leeks, cucumber, asparagus, strawberries and mango.


Copper is an important mineral, helping to develop elastin and thereby supporting skin structure from underneath.

Vitamins for healthy skin

Vitamin A

Vitamin A helps to slow down the aging process and widely used in treatment of acne and is involved in skin repair and maintenance, so deficiency results in a dry, flaky complexion.Foods loaded with vitamin A include liver, fish oils, milk, broccoli, carrots, sweet potatoes and dried apricots.

Vitamin B Complex

Vitamin B is the basis of skin cells, providing nourishment and improving skin elasticity. Deficiency can cause conditions such as dermatitis. B3 (Niacin) promotes plump healthy looking skin by helping it to retain moisture.
Natural sources of Vitamin B include meat, poultry, liver, rice, yeast, avocado, milk, eggs and yogurt.

Vitamin C

Vitamin C works well against the effects of sun exposure. Vitamin C offers particularly effective skin protection from overexposure when combined with Vitamin E.Rich natural sources include citrus fruits, kiwi, black currants, red peppers, broccoli and spinach.

Vitamin E

Vitamin E helps reduce skin damage caused by the Sun, as well as reducing the appearance of wrinkles, making your skin smoother. Research indicates that when combined with vitamin A, Vitamin E is effective at preventing skin cancers.Food sources include sunflower seeds, almonds, peaches, tomatoes, cabbage and avocados.

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